Welcome, and thank you for joining us here, where we explore the profound emotional pain of grief and the transformative journey of self-discovery and healing.

Grief can often be an invisible struggle, making it difficult to acknowledge and navigate. I know this from personal experience. For years, I grappled with the weight of loss and the complex emotions that accompany it. Yet, within the depths of my grief, I discovered not only courage and inspiration but also the power to choose a new path, one that disrupts the harmful patterns often associated with grief.