Inspiring Women to Thrive Through Life's Transitions
Creating a Compassionate Space for Growth & Renewal
As a dedicated coaching professional, our mission is to cultivate a safe, nonjudgmental environment where challenges become opportunities for transformation. At the core of my practice is The Grief Recovery Method®, the world’s only evidence-based program designed specifically to guide you through life's most profound transitions with healing and resilience.
This powerful, action-oriented approach helps you process grief and change, supported by my expertise in trauma-informed care, grief, and faith-based principles.
My aim is to inspire you to:
Build emotional resilience
Deepen your connection to your faith and humanity
Enhance your overall well-being
Join the Faith And Feelings Community Conversation 💬✨🤝
Who Are We?
We are a caring, supportive community committed to creating a nurturing, judgment-free space. Our focus is on embracing life’s transitions as opportunities for growth, rooted in the wisdom of Ecclesiastes 3:1-8.
Our Principles:
Accept life’s seasons: Embrace joy and sorrow, cultivating patience and resilience.
Trust divine timing: Have faith that everything unfolds at the right moment for your growth.
Live purposefully: Make intentional, wise choices aligned with each season of life.
Why Join?
🕊️ A Sacred Space for Healing
🙏 Deepen Your Faith & Humanity
🤗 Community & Connection
The Upcoming Virtual Conversations are no cost, just your time!
Discussion held approximately every six weeks. 📩 Opt in now to receive updates and participate in our heartfelt discussions.
Welcome to Anna’s Coaching
As a grief and trauma-informed coach, I guide women through life’s changes with compassion.
Together, we’ll strengthen your core, embrace healing, and rediscover your purpose, honoring the natural ebb and flow of life’s seasons.
Are you ready to navigate life’s challenges together? I’m thrilled you’re here as we delve into the profound journey of grief—a pathway that can lead to self-discovery, healing, and renewed purpose. While the journey demands dedication and emotional resilience, I’m here to support you every step of the way.
Grief often feels like an invisible battle, hard to acknowledge and even harder to navigate. I speak from experience. For years, I carried the heavy burden of loss, struggling with the complex emotions that came with it. However, amidst that grief, I found unexpected strength, inspiration, and the courage to forge a new path away from limiting beliefs. I genuinely believe you can do the same! You deserve the space to breathe, to live genuinely, and to reclaim your mental wellness.
Together, we’ll explore the power of emotional healing and build a legacy of resilience. Let’s honor our journeys, share our stories, and support each other in healing within our communities.
Thank you for joining me here!
Coach Anna Laura!
“Faith And Feelings: Embracing Our Humanity”
Reflective Journal
This journal is written and designed to prompt deeper reflection or at least guide you inward. Supporting your discovery regarding life's many transitions, feelings, emotions and faith.
Many have witnessed the emotional pain and even joy after significant transitions. Whether it is loss due to death, divorce, or loss of safety, security, or health (and so many other losses), this reflective journal can help support your journey.
What can you expect in your reflective journal?
📝 20 Engaging Reflective Prompts
💙 22 Deep and Thoughtful Insights
✍️🏾 26 Transformative Reflective Writing Exercises
🙏🏾 45 Uplifting Scripture Readings
The journal is beautifully compiled in one place, allowing you to explore and reflect at your own pace!
Reflective Journal Reviews
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![A book titled 'Faith and Feelings' with a red heart on the cover, set against a background of a forest and a river with trees and a cloudy sky.]()
5.0 out of 5 stars 10/10 I HIGHLYYYYY Recommend!!! Reviewed in the United States on May 20, 2025
“Grief is not solely the sorrow experienced after the loss of a loved one; it can also stem from significant life changes.” Faith and Feelings is a guided journal that offers meaningful support through any form of grief you may be facing. I appreciate how it feels like having a personal therapist—providing a safe space to express and process emotions. I highly recommend this journal; it has been tremendously helpful to me.” Thank you so much Mrs. Woods for this wonderful masterpiece 💛 — Vianka Amazon Book Review
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![Person walking on a leaf-covered path through a wooded area at sunset, wearing a green shirt, black leggings, and a red jacket tied around their waist.]()
5.0 out of 5 stars Grief is not linear Reviewed in the United States on May 22, 2025 Verified Purchase
I never consider myself to be one who journals my days or thoughts. But, this is the first time in my life that I’ve taken an interest in doing these exercises while tapping into my faith. With Faith and Feelings, I get to go at my own pace when I feel like it, and that totally changes the game for me. I encourage you to pick up a copy to begin your own journey. --Sherry-Ann Amazon Book Review
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![A woman with braided hair, wearing makeup, a nose ring, earrings, and a gray t-shirt that says "IN MY" in pink letters. She is smiling slightly and standing in a room with natural light.]()
5.0 out of 5 stars Faith and Feelings Reviewed in the United States on June 9, 2025 Verified Purchase
Sometimes we get caught up in daily life and don’t reflect and process our feelings and grief. These prompts and this journal have allowed me to take a moment t a process my feelings reflect and take away those feelings and use them for personal growth and self awareness. - Jennifer F. Amazon Book Review
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![Book titled 'Faith and Feelings' with a heart symbol on the cover, featuring a background of trees and a river extending into a misty landscape.]()
5.0 out of 5 stars A reflection of quiet times in a tangible way Reviewed in the United States on June 14, 2025 Verified Purchase
I bought this journal just before the passing of a dear friend, and I now write my thoughts and memories of our friendship in this journal. As I use the various scriptures verses to guide me through my writing I find peace, joy and even laughter in expressing my thoughts and feelings. This journal reflects my quiet time in a tangible way.
Portia Stewart
Via: Amazon
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![A book titled "Faith and Feelings" with a heart graphic on the cover, surrounded by a misty forest scene with tall trees and a river, titled "Embracing Our Humanity" at the bottom.]()
5.0 out of 5 stars Faith And Feelings: Embracing Our Humanity Reviewed in the United States on June 11, 2025
🌟🌟🌟🌟🌟 Heartfelt and Spirit-Led
Faith and Feeling: Embracing Our Humanity is a beautifully crafted reflective journal. The prompts, scriptures, and insights create a safe space for honest self-exploration and spiritual growth. It’s the perfect companion for anyone seeking to deepen their faith while embracing the fullness of their emotions. Highly recommended!
~Clara
Amazon Book Review
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![A book titled "Faith and Feelings" with a large orange heart on the cover, set against a background of a misty forest with tall pine trees and a lake. The subtitle reads "Embracing Our Humanity" and the cover includes the phrase "Navigating Life’s Challenges!" at the bottom.]()
5.0 out of 5 stars
Reviewed in the United States on June 12, 2025 Verified Purchase
This book offers very helpful writing prompts that helped me process my feelings around grief, loss, transition and change. I liked being an able to flip and find a prompt that worked for me that day, and skip around based on what I needed.
rsuarez
Via Amazon
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![Book titled 'Faith and Feelings' with a heart symbol on the cover, featuring a background of trees and water, and the subtitle 'Embracing Our Humanity'.]()
4.0 out of 5 stars Loved the Journal.
Reviewed in the United States on May 21, 2025
Loved the journal, the pages have scriptures and writing prompts to help journaling.
~Nice
Via Amazon
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![Book titled 'Faith and Feelings' with a heart shape on the cover, surrounded by a forest scene with trees and a misty river background, and the subtitle 'Embracing Our Humanity in the Woods' MIn.]()
5.0 out of 5 stars
Reviewed in the United States on June 17, 2025
I rate this book 5 stars. It truly helps you understand the connecions between faith and feelings, especially during the storms of life. It offers a deep and meaningful perspective that encourages personal reflection and spiritual growth. A must-read for anyone seeking clarity and strength in difficult times.
~tylice
Via Amazon
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![Woman reading a book titled 'Faith and Feelings' in front of a large poster with the same title and a heart-shaped graphic, with a background of pine trees and a sky with clouds.]()
5.0 out of 5 stars Faith And Feelings: Embracing Our Humanity
Reviewed in the United States on July 28, 2025
This is no ordinary reflective journal. It challenges the reader to go beyond their normal day to day thoughts. The prompts and scriptures throughout the journal encourages a deeper level of connecting with and owing your feelings and asking the Lord for help. In addition to being in the word, it facilitates healing. I highly recommend you experiencing this reflective journal for yourself.
~Diane
Via Amazon
