About the Author
Anna L. Woods, MMIN | Author, Speaker, and Grief Recovery Specialist
Anna is a compassionate author and dynamic speaker dedicated to mental health, grief recovery, and resilience. Specializing in life transitions, Anna helps individuals achieve personal transformation through honest storytelling.
Inspired by her healing journey, Anna is the author of the reflective journal Faith and Feelings: Embracing Our Humanity and the upcoming Rising Above: Journey Within. Her work encourages readers to identify and embrace their emotions, fostering growth through all of life's seasons.
With a Master’s degree in Ministry and Strategic Leadership from Warner University, Anna is a certified Life Coach, Grief Recovery Specialist, Trauma-Informed Resilience Care Provider and Christian Counselor. She combines over 30 years of corporate leadership experience with her passion for supporting diverse communities.
A sought-after speaker, Anna collaborates with organizations like NAMIGO and the Florida State Maternal Mental Health Collaborative to promote mental wellness. Through her books, coaching, and Faith And Feeling community discussions, Anna L. Woods inspires healing and hope.
Eight Things You Will Discover In this Book
How to recongize and dismantle false narratives that keep you stuck in shame and denial
Leading you into a sacred, healing journey of self-discovery
Inspiring you to see yourself in the stories of others who have faced similar struggles
Begin to examine your hidden patterns, and begin your own journey within
In this journey, you will meet six individuals whose experiences demonstrate how to:
Examine and name your feelings with honesty
Displayed courage by embracing vulnerability
Cultivated emotional awareness
Strengthen thier faith while applying proven methods to move from stagnation to empowerment
Faith And Feelings Community Conversation & Journaling
Faith and Feeling: Embracing Our Humanity—Reflective Journal
Creating a Space for Growth & Renewal
As a dedicated coach, my mission is to cultivate a warm, safe, and nonjudgmental environment where challenges become opportunities for transformation. I believe that embracing our full range of feelings—whether joy, sorrow, or change—is essential to deepening our faith and understanding of ourselves.
My goal is to inspire you to:
Build emotional resilience
Deepen your connection to faith and the human experience
Re-discover joy and well-being
Explore Our Resources
“Faith and Feelings: Embracing Our Humanity”
A heartfelt guide designed to help you navigate the complex interplay of faith and emotion. This book invites you to create a space for reflection, growth, and renewal as you embrace your full humanity.
Available in multiple formats:
Your support and reviews are appreciated! Buy and Review Here
Join the Faith and Feelings Community
Who Are We?
We are a caring, supportive community committed to creating a nurturing space where life's seasons—joy, sorrow, change—are embraced as opportunities for growth. Inspired by Ecclesiastes 3:1-8, we recognize that every season has a divine purpose and rhythm.
Our Principles:
Accept life's seasons: Embrace all feelings with patience and resilience.
Trust divine timing: Believe that everything unfolds at the perfect moment for your growth.
Live intentionally: Make wise, faith-aligned choices during each season.
Next Up! Community Conversations
Join us for free, heartfelt community sessions happening soon at Flakes Fables, Oviedo, Florida from 6:00 pm to 7:30 pm. These gatherings will include, meaningful journaling, dialogue, and connection.
Sign up via the pop-up on this site to receive updates and secure your spot. I look forward to walking this journey with you—together, we can foster growth, healing, and community.
Thank you for trusting me with your healing Journey!
Understanding Grief and Its Impact
Grief is a natural response to loss and life’s transitions. Its effects can ripple through generations, sometimes disrupting emotional cycles if left unaddressed.
Everyone grieves differently—there’s no right or wrong way. Compassion and empathy are vital, both for ourselves and others, as we navigate healing. By respecting each person's process, we can break harmful cycles and foster growth, love, and understanding through even the most difficult losses.
Client Reviews
Faith And Feelings
Reflective Journal Book Reviews
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Grief is not solely the sorrow experienced after the loss of a loved one it can also stem from significant life changes.” Faith and Feelings is a guided journal that offers meaningful support through any form of grief you may be facing. I appreciate how it feels like having a personal therapist—providing a safe space to express and process emotions. I highly recommend this journal; it has been tremendously helpful to me.” Thank you so much Mrs. Woods for this wonderful masterpiece 💛
— Vianka Amazon Book Review
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I never consider myself to be one who journals my days or thoughts. But, this is the first time in my life that I’ve taken an interest in doing these exercises while tapping into my faith. With Faith and Feelings, I get to go at my own pace when I feel like it, and that totally changes the game for me. I encourage you to pick up a copy to begin your own journey.
--Sherry-Ann Amazon Book Review
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Sometimes we get caught up in daily life and don’t reflect and process our feelings and grief. These prompts and this journal have allowed me to take a moment t a process my feelings reflect and take away those feelings and use them for personal growth and self awareness. - Jennifer F. Amazon Book Review
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“A reflection of quiet times in a tangible way
I bought this journal just before the passing of a dear friend, and I now write my thoughts and memories of our friendship in this journal. As I use the various scriptures verses to guide me through my writing I find peace, joy and even laughter in expressing my thoughts and feelings. This journal reflects my quiet time in a tangible way.
Portia Stewart
Via: Amazon
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Heartfelt and Spirit-Led
Faith and Feeling: Embracing Our Humanity is a beautifully crafted reflective journal. The prompts, scriptures, and insights create a safe space for honest self-exploration and spiritual growth. It’s the perfect companion for anyone seeking to deepen their faith while embracing the fullness of their emotions. Highly recommended!
~Clara
Amazon Book Review
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This book offers very helpful writing prompts
that helped me process my feelings around grief, loss, transition and change. I liked being an able to flip and find a prompt that worked for me that day, and skip around based on what I needed.
rsuarez
Via Amazon