Hello, I’m Anna!

I am a Certified Trauma-Informed Life & Grief Coaching Professional, and Author

New Book Pre-Order

Coming Soon!

Rising Above: The Journey Within

Rising Above: The Journey Within
An Integrated Path to Emotional and Spiritual Healing

Discover hope, healing, and wholeness in Rising Above: The Journey Within.

This inspiring book shares real stories and proven tools that combine faith, science, and personal growth. Designed for anyone navigating grief, life transitions, or emotional pain, it guides you in uncovering the truth of your feelings, embracing vulnerability, and trusting God's divine process. Embark on this sacred journey to break free from fear, shame, and denial—restoring your vitality and deepening your connection with God and others.

Faith And Feelings:

Embracing Our Humanity

This journal is written and designed to prompt deeper reflection or at least guide you inward. Supporting your discovery regarding life's many transitions, feelings, emotions and faith.

What can you expect in your reflective journal?

📝 20 Engaging Reflective Prompts
💙 22 Deep and Thoughtful Insights
✍️🏾 26 Transformative Reflective Writing Exercises
🙏🏾 45 Uplifting Scripture Readings

The journal is beautifully compiled in one place, allowing you to explore and reflect at your own pace!

Purchase Book Here

Creating a Space for Growth & Renewal

As a dedicated coach, my mission is to cultivate a safe, nonjudgmental environment where challenges become opportunities for transformation.

My goal is to inspire you to:

  • Build emotional resilience

  • Deepen your connection to faith and humanity

  • Re-discover joy and well-being

Join the Faith and Feelings Community

Who Are We?
A caring, supportive community committed to creating a nurturing space where life's seasons—joy, sorrow, change—are embraced as opportunities for growth. Inspired by Ecclesiastes 3:1-8, we recognize every season as part of a divine rhythm.

Our Principles:

  • Accept life's seasons: Embrace all feelings with patience and resilience.

  • Trust divine timing: Believe everything unfolds at the right moment for your growth.

  • Live intentionally: Make wise choices aligned with each season.

Support this mission by exploring "Faith and Feelings: Embracing Our Humanity." Available in e-book for $6.99, paperback for $11.99, and hardcover for $25.99. Your review and support are appreciated! Buy and Review Here

Upcoming Community Conversations:
Join our free, heartfelt virtual sessions held approximately every six weeks. Sign up via the pop-up to receive updates and participate in meaningful journaling and dialogue. I look forward to walking this journey with you.

As a Certified Coaching Professional, Author, Master’s Ministry

I compassionately support individuals as they process grief, honor their emotions, and strengthen their faith through life’s most difficult seasons.

My work centers on creating safe, sacred space where healing, resilience, and emotional honesty are welcomed and nurtured for all.

Learn More About Our Services Here!

Grief often feels like an invisible battle, hard to acknowledge and even harder to navigate. I speak from experience. For years, I carried the heavy burden of loss, struggling with the complex emotions that came with it. However, amidst that grief, I found unexpected strength, inspiration, and the courage to forge a new path away from limiting beliefs. I genuinely believe you can do the same! You deserve the space to breathe, to live genuinely, and to reclaim your mental wellness.

Together, we’ll explore the power of emotional healing and build a legacy of resilience. Let’s honor our journeys, share our stories, and support each other in healing within our communities.

Thank you for joining me here!


Learn More About Anna Here!

Faith And Feelings

Reflective Journal Book Reviews

  • A book titled 'Faith and Feelings' with a red heart on the cover, set against a background of a forest and a river with trees and a cloudy sky.

    5.0 out of 5 stars 10/10 I HIGHLYYYYY Recommend!!! Reviewed in the United States on May 20, 2025

    “Grief is not solely the sorrow experienced after the loss of a loved one; it can also stem from significant life changes.” Faith and Feelings is a guided journal that offers meaningful support through any form of grief you may be facing. I appreciate how it feels like having a personal therapist—providing a safe space to express and process emotions. I highly recommend this journal; it has been tremendously helpful to me.” Thank you so much Mrs. Woods for this wonderful masterpiece 💛 — Vianka Amazon Book Review

  • Person walking on a leaf-covered path through a wooded area at sunset, wearing a green shirt, black leggings, and a red jacket tied around their waist.

    5.0 out of 5 stars Grief is not linear Reviewed in the United States on May 22, 2025 Verified Purchase

    I never consider myself to be one who journals my days or thoughts. But, this is the first time in my life that I’ve taken an interest in doing these exercises while tapping into my faith. With Faith and Feelings, I get to go at my own pace when I feel like it, and that totally changes the game for me. I encourage you to pick up a copy to begin your own journey. --Sherry-Ann Amazon Book Review

  • A woman with braided hair, wearing makeup, a nose ring, earrings, and a gray t-shirt that says "IN MY" in pink letters. She is smiling slightly and standing in a room with natural light.

    5.0 out of 5 stars Faith and Feelings Reviewed in the United States on June 9, 2025 Verified Purchase

    Sometimes we get caught up in daily life and don’t reflect and process our feelings and grief. These prompts and this journal have allowed me to take a moment t a process my feelings reflect and take away those feelings and use them for personal growth and self awareness. - Jennifer F. Amazon Book Review

  • Book titled 'Faith and Feelings' with a heart symbol on the cover, featuring a background of trees and a river extending into a misty landscape.

    5.0 out of 5 stars A reflection of quiet times in a tangible way Reviewed in the United States on June 14, 2025 Verified Purchase

    I bought this journal just before the passing of a dear friend, and I now write my thoughts and memories of our friendship in this journal. As I use the various scriptures verses to guide me through my writing I find peace, joy and even laughter in expressing my thoughts and feelings. This journal reflects my quiet time in a tangible way.

    Portia Stewart

    Via: Amazon

  • A book titled "Faith and Feelings" with a heart graphic on the cover, surrounded by a misty forest scene with tall trees and a river, titled "Embracing Our Humanity" at the bottom.

    5.0 out of 5 stars Faith And Feelings: Embracing Our Humanity Reviewed in the United States on June 11, 2025

    🌟🌟🌟🌟🌟 Heartfelt and Spirit-Led

    Faith and Feeling: Embracing Our Humanity is a beautifully crafted reflective journal. The prompts, scriptures, and insights create a safe space for honest self-exploration and spiritual growth. It’s the perfect companion for anyone seeking to deepen their faith while embracing the fullness of their emotions. Highly recommended!

    ~Clara

    Amazon Book Review

  • A book titled "Faith and Feelings" with a large orange heart on the cover, set against a background of a misty forest with tall pine trees and a lake. The subtitle reads "Embracing Our Humanity" and the cover includes the phrase "Navigating Life’s Challenges!" at the bottom.

    5.0 out of 5 stars

    Reviewed in the United States on June 12, 2025 Verified Purchase

    This book offers very helpful writing prompts that helped me process my feelings around grief, loss, transition and change. I liked being an able to flip and find a prompt that worked for me that day, and skip around based on what I needed.

    rsuarez

    Via Amazon

  • Book titled 'Faith and Feelings' with a heart symbol on the cover, featuring a background of trees and water, and the subtitle 'Embracing Our Humanity'.

    4.0 out of 5 stars Loved the Journal.

    Reviewed in the United States on May 21, 2025

    Verified Purchase

    Loved the journal, the pages have scriptures and writing prompts to help journaling.

    ~Nice

    Via Amazon

  • Book titled 'Faith and Feelings' with a heart shape on the cover, surrounded by a forest scene with trees and a misty river background, and the subtitle 'Embracing Our Humanity in the Woods' MIn.

    5.0 out of 5 stars

    Reviewed in the United States on June 17, 2025

    I rate this book 5 stars. It truly helps you understand the connecions between faith and feelings, especially during the storms of life. It offers a deep and meaningful perspective that encourages personal reflection and spiritual growth. A must-read for anyone seeking clarity and strength in difficult times.

    ~tylice

    Via Amazon

  • Woman reading a book titled 'Faith and Feelings' in front of a large poster with the same title and a heart-shaped graphic, with a background of pine trees and a sky with clouds.

    5.0 out of 5 stars Faith And Feelings: Embracing Our Humanity

    Reviewed in the United States on July 28, 2025

    Verified Purchase

    This is no ordinary reflective journal. It challenges the reader to go beyond their normal day to day thoughts. The prompts and scriptures throughout the journal encourages a deeper level of connecting with and owing your feelings and asking the Lord for help. In addition to being in the word, it facilitates healing. I highly recommend you experiencing this reflective journal for yourself.

    ~Diane

    Via Amazon