Embracing Rest, Reflection, and Renewal.
Embracing Rest, Reflection, and Renewal in Life's Fourth Quarter.
What are you delaying or postponing in this current phase of life?
Taking time to rest and reflect helps bring clarity to life. After rejuvenating, I am ready to focus on what nurtures the human spirit, particularly mine, in the latter part of life.
An impactful moment occurred recently when my granddaughter advised me to rest and enjoy life because I've accomplished plenty; she said,” Grandma, you're in the fourth quarter, enjoy your life.” At first, I just laughed at the thought of the fourth quarter.
But the sentiment resonated deeply with me as I embarked on a sabbatical. When I shared this with my son, he reminded me that since I enjoy what I do, I should continue pursuing it. Both perspectives contributed significantly to my contemplation, and now I return refreshed and re-energized in this final phase of life, armed with new goals and intentions. Most don't think about mortality this way, but the end of life is just as natural as the birth or beginning of life.
Conversations with my eldest son and grandchild have influenced the direction of Anna L Woods Coaching and Consultant Services. My passions lie in advocating for Black maternal mental health, delving into the realms of grief and trauma, and promoting transparency and authenticity to empower others to heal. Travel, personal growth, and fostering stronger bonds with my spouse, children, siblings, and extended family are key aspects I wish to nurture in this final chapter of life. With these passions driving me, I aim to rest more, reset often, and seek inspiration that ignites my spirit from within while encouraging others to do the same.
Today, I leave you with three introspective questions:
What emotional hardships related to grief and trauma do you need to confront to progress toward your goals? Sometimes, the only way forward is through these challenges.
Passion often emerges from experiences of grief and trauma; what drives you and makes your heart sing? Embracing your passion may require addressing past pain rather than avoiding it.
Recognizing that everything has its time and season, what are you delaying in this current phase of life?
It doesn't matter what stage of life you are in; taking time to rest and reflect brings clarity. Begin by examining the past, which may reveal some unresolved emotional pain of grief holding you back. You can decide to begin the recovery journey one small step at a time!
Thank you for meeting me here!
Anna L. Woods, MMin.
Certified Trauma Informed Life Coach and Grief Specialist
